Just to add some use case colour, many of my goals metrics / habits are about achieving something that could be automatically measured through health data. Examples:
Reaching 10,000 steps daily
x number of strength workouts weekly
x number of cardio workouts weekly
mindful minutes could be used for meditation habits, if using an app
calorie/macro targets being met, if tracking food
When I have to tick these things off manually, it feels like a less complete solution, given I know the data exists already.
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Comments2
White Sunshine
Sep 25
Just to add some use case colour, many of my goals metrics / habits are about achieving something that could be automatically measured through health data. Examples:
Reaching 10,000 steps daily
x number of strength workouts weekly
x number of cardio workouts weekly
mindful minutes could be used for meditation habits, if using an app
calorie/macro targets being met, if tracking food
When I have to tick these things off manually, it feels like a less complete solution, given I know the data exists already.
Maroon Quesadilla
Jun 25
•Merged request
•1 vote
Sync Apple Health
Auto sync with Apple health eg sync our steps, breathings a time period for flexibility etc